Stretch it out!
According to the American Physical Therapy Association (APTA), as we age, muscles lose their elasticity unless used regularly, leading to stiffness and soreness. Stretching is the best way to regain and improve flexibility, helping seniors remain active and independent.
By incorporating some simple stretching exercises into your routine, you can greatly improve your flexibility, as well as enhance your balance, posture and circulation, relieve pain and stress, and prevent injuries.
The future isn’t what it used to be
By Janice Lindsay
During the 1890s, various experts predicted what life would be like by 2000. Now we’re 20 years into the new century and...
Pushing health care to the states is no solution
The U.S. Senate recently found itself in a mad rush to beat the clock and repeal the Affordable Care Act (ACA) before Sept. 30. It was an act of desperation to support a bill that simply kicked the problem down to the states. Here is the background:
Home care workers: poor caring for the poor
By Al Norman
The home care program in Massachusetts has been described as a service in which low-income older women are taken care of by...
Technology can help reduce social isolation among seniors
By Michael E. Festa
Isolation — due to the death of a spouse, loss of friends and companions, and distance away from loved ones—puts millions...
Viewpoint by Janice Lindsay
By Janice Lindsay
(Photo Janice Lindsay, Photo Submitted)
Sound the alarm. Or not.
Uh, oh. We had a crack in our downstairs bathtub.
Correction: I thought we had...
Varied approaches to chronic pain may help sufferers
By Savitha Tudi
Chronic pain, defined as pain that lasts for more than three months, can manifest itself in many ways. And its cause can...
Laser cataract & refractive lens exchange surgery
By Dr. Jean Keamy
The FDA recently approved the use of the femtosecond laser for performing some steps in cataract surgery and refractive lens exchange...
Glaucoma is a pressure situation
By Dr. Jean E Keamy
In light of the fact that the eye lens and cornea have no blood supply, they must rely on the...
Home care waiting lists must end
By Michael E. Festa
This is not fiction: A 101-year-old Massachusetts senior with a serious heart condition has the ability to live independently in his...