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According to the American Physical Therapy Association (APTA), as we age, muscles lose their elasticity unless used regularly, leading to stiffness and soreness. Stretching is the best way to regain and improve flexibility, helping seniors remain active and independent. By incorporating some simple stretching exercises into your routine, you can greatly improve your flexibility, as well as enhance your balance, posture and circulation, relieve pain and stress, and prevent injuries.

By Janice Lindsay During the 1890s, various experts predicted what life would be like by 2000.  Now we’re 20 years into the new century and...

The U.S. Senate recently found itself in a mad rush to beat the clock and repeal the Affordable Care Act (ACA) before Sept. 30. It was an act of desperation to support a bill that simply kicked the problem down to the states. Here is the background:

By Al Norman The home care program in Massachusetts has been described as a service in which low-income older women are taken care of by...

By Michael E. Festa Isolation — due to the death of a spouse, loss of friends and companions, and distance away from loved ones—puts millions...

By Janice Lindsay (Photo Janice Lindsay, Photo Submitted) Sound the alarm. Or not. Uh, oh. We had a crack in our downstairs bathtub. Correction: I thought we had...

By Savitha Tudi Chronic pain, defined as pain that lasts for more than three months, can manifest itself in many ways. And its cause can...

By Dr. Jean Keamy The FDA recently approved the use of the femtosecond laser for performing some steps in cataract surgery and refractive lens exchange...

By Dr. Jean E Keamy In light of the fact that the eye lens and cornea have no blood supply, they must rely on the...

By Michael E. Festa This is not fiction: A 101-year-old Massachusetts senior with a serious heart condition has the ability to live independently in his...