Whatever your age, exercise is good for you
By David Wilkening, Contributing Writer
When he gets up in the morning for his daily run in Cambridge, the weather is often cold and miserable...
Recumbent bicycles growing in popularity among older adults
By David Wilkening, Contributing Writer
If you’re a recumbent bicyclist, you recognize it as a familiar experience. That’s because as a child, you probably rode...
Women’s cycling group traverses Massachusetts during four-day trek
Fitness and Friendship - Women's group achieves goals, stays fit though cycling
By Debra Roberts, Contributing Writer
NORTHBRIDGE – On a cold, January day, amid the...
Paddleboarding enthusiasts say it’s good for both the body and soul
By Peg Lopata, Contributing writer
REGION - The temperatures are in the nineties. There’s hardly a breeze. You could hide out in the air conditioning,...
Shuffleboard – Not only found on ship decks
By G. Gregory Tooker, State Ambassador, MA Senior Games
Tewksbury - Cheryle and John Laffey are recently retired but full of energy and anxious to...
The KITCHEN at Boston Public Market
By Nance Ebert, Contributing Writer
Region- The KITCHEN at Boston Public Market is a very special place that offers hands on programs, workshops, demonstrations and...
Consultant offers 10 fashion secrets to jump start the New Year
By Jane Keller Gordon, Assistant Editor
Lynn - For over 30 years, Ginger Burr has worked as an image consultant, helping women look and feel...
The bird whisperer of Hudson
By Jane Keller Gordon, Assistant Editor
Hudson - Alan Davis recently overheard a conversation in his living room:
“How are you? I’m okay,”
“Are you okay?...
DopaFit™ offers way to fight back against Parkinson’s disease
By Matthew Dunn
Region - A thumping cadence slowly develops as members of the DopaFit™ boxing class in West Boylston land punches against the boxing...
Fitness with focus
75-year-old powerlifter on record-breaking pace
By David Bagdon, Publisher
The word “warrior” is used a bit too lightly these days. In the world of fitness, it...
