Cashew nuts are a healthy snack that contain several vital amino acids.

Why amino acids are important for your health

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By Sharon Oliver, Contributing Writer REGION - The importance of amino acids, molecules used by the body to produce proteins needed for growth and repair...
Mike Festa

AARP Massachusetts presents webinar series on brain health

BY MIKE FESTA, STATE DIRECTOR, AARP MASSACHUSETTS Despite common misconceptions, a weakening brain is not an inevitable part of aging. It’s true that the brain...
A medical study concluded that having a dog or cat lowers the risk of heart disease and overall stress when performing simple tasks for older adults. Photo/EVA

Pets have the power to improve our health and well-being

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By R. R. Fletcher, Contributing Writer REGION - Pets improve our lives. Whether the family friend is a sweet tabby cat, an adventurous Sheltie, or a...