‘DIY’ healthcare is changing the industry and people’s lives
By Brett Peruzzi, Managing Editor
REGION - It’s been increasing in recent years due to technology enhancements. The shortage of medical staff and available appointments...
Regularity is all about keeping things moving
By Nance Ebert, Contributing Writer
REGION - There are many strategies that can help with your digestion and regularity. To keep things moving, it is...
Proper hydration is important for your health
By Sharon Longo
Contributing Writer
REGION – Many statistics show that about 75% of Americans are dehydrated. While this exact number may not be backed by...
Happiness as a state of mind
By Nance Ebert, Contributing Writer
Spending time with close friends and surrounding yourself with those you love can result in feelings of happiness.
REGION -...
Improve your brain health with meditation
By Peg Lopata, Contributing Writer
REGION - It’s projected that up to 152 million people worldwide will be living with Alzheimer's disease by 2050. That’s...
Walking benefits emotional wellbeing as well as physical health
By Nance Ebert, Contributing Writer
REGION - Walking is an activity that people of all ages can enjoy and benefit from with very little investment...
Recumbent bicycles growing in popularity among older adults
By David Wilkening, Contributing Writer
If you’re a recumbent bicyclist, you recognize it as a familiar experience. That’s because as a child, you probably rode...
Dance your way to fitness and friendship
By Sharon Longo, Contributing Writer
REGION - Whether it’s a memory of a class, a crowded nightclub, or a relative’s wedding, we’ve probably all danced...
Take care of your hands to maintain strength and flexibility
By Peg Lopata, Contributing Writer
REGION - Are jars getting tighter? What’s happening?
Not so handy anymore? If you find yourself feeling pain or stiffness in...
For healthy feet, take care of your overall well-being
By Debbie Spingarn, Contributing Writer
REGION - Seventy-five percent of Americans will experience foot problems at some point in their lifetime, and adults over the...
