Regularity is all about keeping things moving
By Nance Ebert, Contributing Writer
REGION - There are many strategies that can help with your digestion and regularity. To keep things moving, it is...
Over-the-counter hearing aids offer savings but also challenges
By Debbie Spingarn, Contributing Writer
Drugstores like Walgreens offer hearing aids, but depending on the store, selection and assistance may be limited.Photo/Debbie Spingarn
REGION –...
Patients experience innovative treatment and quick response at Associated Foot Specialists
By Kathryn Acciari, Contributing Writer
HOLDEN – Podiatrist Dr. Anthony Tickner is committed to supporting the health of the community. With three offices in Central...
Walking benefits emotional wellbeing as well as physical health
By Nance Ebert, Contributing Writer
REGION - Walking is an activity that people of all ages can enjoy and benefit from with very little investment...
Balance exercises can prevent falls and improve quality of life
By Deborah Burke Henderson, Contributing Writer
Ashland physical therapist Elaine Hays conducts an initial foot flexibility assessment to determine a patient's range of motion.Photo/Submitted
ASHLAND...
Five spices that can help keep you healthy
By Nance Ebert, Contributing Writer
REGION - The flavor profile of food varies based on the spices and seasonings that are used. But there are...
Long-time attributed benefits of vitamin D facing more doubts
By David Wilkening
Contributing Writer
REGION - The “sunshine” vitamin’s bright reputation as a long-standing panacea for various health issues has been further dimmed by a...
Happiness as a state of mind
By Nance Ebert, Contributing Writer
Spending time with close friends and surrounding yourself with those you love can result in feelings of happiness.
REGION -...
Sleeping in a chair has become a solution for people with some health problems
By David Wilkening
Contributing Writer
REGION - Going to sleep sounds simple. But it’s not if you’ve ever had insomnia. But that’s only one reason why...
Take care of your hands to maintain strength and flexibility
By Peg Lopata, Contributing Writer
REGION - Are jars getting tighter? What’s happening?
Not so handy anymore? If you find yourself feeling pain or stiffness in...
