Joining Medicare is a process, and just like any other major decision, helped by a bit of time and research.

Five misconceptions about Medicare coverage

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By R. R. Fletcher, Contributing Writer Have you started thinking about Medicare? If you are close to your 65th birthday, probably. And, on the surface,...
While menopause can be frustrating for women, it is a natural part of life.

Tips for managing menopause

By Nance Ebert, Contributing Writer REGION - Night sweats, hot flashes, weight gain, mood swings, dry skin, thinning hair, sleep issues and more are all...
Studies have shown numerous benefits to drinking coffee.

Coffee tastes good and can be good for you

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By Sharon Longo Contributing Writer REGION - Wake up in the morning; pour a mug of coffee. Meeting with a friend; grab a couple of lattes....
“Humans evolved to move. We evolved to be physically active,” says Harvard professor and evolutionary biologist Daniel E. Lieberman.

Whatever your age, exercise is good for you

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By David Wilkening, Contributing Writer When he gets up in the morning for his daily run in Cambridge, the weather is often cold and miserable...
Exposure to noise levels over 85 decibels for two hours or longer may cause hearing damage.

Noise pollution is more than an inconvenience

By Sharon Longo, Contributing Writer REGION – Hammers pound, a train passes by, a car horn blasts, a lawn mower hums; sounds like a typical...
living wills

7 important things to know about living wills

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President Barack Obama’s recent recommendation that all Americans get living wills resonated with those who have been urging the same thing for years.
Elaine Miller, Minuteman Senior Services Regional SHINE Program Director, says that the best part of her job is working with people one on one.

Get free help with Medicare from SHINE

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By Peg Lopata, Contributing Writer REGION - SHINE (Serving the Health Insurance Needs of Everyone) – a name that aligns with the organization’s mission to...
Paula Kirk is a Licensed Massage Therapist and Reiki Master Practitioner at Westborough Massage.

Westborough woman channels breast cancer experience into massage therapy career

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By Peg Lopata, Contributing writer WESTBOROUGH – A woman who knows how to take care of herself is a good bet for someone who knows...
“The best solution is to integrate mental health services within the (oncology) practice,” says Dr. Bruce Feinberg, vice president and chief medical officer of Cardinal Health Specialty Solutions.

Survey shows importance of mental health services for cancer patients

By Peg Lopata, Contributing Writer REGION - While huge strides have been made in controlling cancer and ridding the body of it, no doubt it’s...
As we age, we may need to increase our level of exercise to maintain muscle mass. “Physical health and being active daily is key,” said Ellen Birchander, program director of UMass Boston’s Department of Gerontology, McCormack Graduate School. Photo/Amanda Mills, USCDCP

Slowing down the aging process may not be as hard as you think

By Colin McCandless, Contributing Writer BOSTON - As we get older most everyone wants to tap into the fountain of youth and learn how to...