Joining Medicare is a process, and just like any other major decision, helped by a bit of time and research.

Five misconceptions about Medicare coverage

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By R. R. Fletcher, Contributing Writer Have you started thinking about Medicare? If you are close to your 65th birthday, probably. And, on the surface,...

Women’s cycling group traverses Massachusetts during four-day trek

Fitness and Friendship - Women's group achieves goals, stays fit though cycling By Debra Roberts, Contributing Writer NORTHBRIDGE – On a cold, January day, amid the...
“Some have said we are in the golden era of technologies to fix eye health problems,” says Dr. Sidney Gicheru, clinical spokesperson of the American Academy of Ophthalmology. Photo/Submitted

Regular exams are a key step in maintaining eye health

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By Peg Lopata, Contributing writer REGION - Losing one’s eyesight was once not uncommon for elders, but luckily things have changed. For example, the science...
Paula Kirk is a Licensed Massage Therapist and Reiki Master Practitioner at Westborough Massage.

Westborough woman channels breast cancer experience into massage therapy career

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By Peg Lopata, Contributing writer WESTBOROUGH – A woman who knows how to take care of herself is a good bet for someone who knows...
Leafy green vegetables are considered to be one of the most nutritious foods needed in our diet.

The importance of eating enough leafy greens

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By Sharon Oliver, Contributing Writer REGION - Vegetables come in all sorts of forms, sizes and colors and are packed with vital nutrients. Red beets,...

For healthy feet, take care of your overall well-being

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By Debbie Spingarn, Contributing Writer REGION - Seventy-five percent of Americans will experience foot problems at some point in their lifetime, and adults over the...
Leqembi targets a type of protein in the brain called beta-amyloid which is thought to be one of the underlying causes of Alzheimer’s disease.

FDA Approves Leqembi, a promising drug used to treat Alzheimer’s disease

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By Nance Ebert, Contributing Writer REGION - In June, a drug called Leqembi was given full approval by the FDA, to help slow the progression...
Superfoods include not only fruits and vegetables, but also nuts, seeds, oils, whole grains and beans.

Plant-based “superfoods” touted to prevent disease and prolong life

By David Wilkening, Contributing Writer REGION - What are your eating habits? You are probably like most of us: a “meat and potatoes” person. You...
A recent study has cast doubt on some of the benefits of vitamin D, but it is still recommended for some older adults.

Long-time attributed benefits of vitamin D facing more doubts

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By David Wilkening Contributing Writer REGION - The “sunshine” vitamin’s bright reputation as a long-standing panacea for various health issues has been further dimmed by a...
Elaine Miller, Minuteman Senior Services Regional SHINE Program Director, says that the best part of her job is working with people one on one.

Get free help with Medicare from SHINE

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By Peg Lopata, Contributing Writer REGION - SHINE (Serving the Health Insurance Needs of Everyone) – a name that aligns with the organization’s mission to...