Be prepared for cold weather health challenges
By R. R. Fletcher, Contributing Writer
REGION - Cold weather can be challenging. And the fall and winter climate in Massachusetts requires special care and...
Ken Bennett leads hikes through Northborough
By Tyler Charpentier, Contributing Writer
Ken Bennett stands in front of the Northborough Senior Center. Bennett leads weekly hikes throughout town.Photo/Tyler Charpentier
NORTHBOROUGH - Ken...
For healthy feet, take care of your overall well-being
By Debbie Spingarn, Contributing Writer
REGION - Seventy-five percent of Americans will experience foot problems at some point in their lifetime, and adults over the...
Geriatric massage therapy works for all ages
By Sharon Oliver, Contributing Writer
REGION - For many, rest homes and elderly people immediately come to mind after hearing the word “geriatric.” However, when...
There are a variety of ways to cope with loneliness
By Nance Ebert, Contributing Writer
REGION - While some people might enjoy solitude, there are others who find being alone quite painful. Loneliness can actually...
Tips for managing menopause
By Nance Ebert, Contributing Writer
REGION - Night sweats, hot flashes, weight gain, mood swings, dry skin, thinning hair, sleep issues and more are all...
Pickleball is winning over many active older adults
By David Wilkening, Contributing Writer
REGION - What has been termed the fastest growing sport in the US was founded outside Seattle. But its growth...
Small steps can make a big difference in preventing diabetes
(NAPSI)—Prediabetes is a serious medical condition that, if untreated, can put you at increased risk of developing type 2 diabetes, heart disease, and stroke....
Humor offers benefits to feeling better and improving outlook
By Colin McCandless, Contributing Writer
REGION - Laughter is the best medicine as the old adage goes, but maybe there is really something to humor...
Hearing loss intervention can be life changing for older adults
By Liz Nolan, Contributing Writer
REGION - It is common for people to experience hearing loss as they age. Proper evaluation, diagnosis, and rehabilitation are...
