Legumes like beans, lentils and chickpeas are good high-fiber foods that promote gut health and regularity.

Regularity is all about keeping things moving

By Nance Ebert, Contributing Writer REGION - There are many strategies that can help with your digestion and regularity. To keep things moving, it is...
Planting some unique fruits and vegetables can bring a new dimension to your garden and may help you increase your intake of healthy foods as well.

Liven up your garden with unique fruits and veggies

By Sharon Oliver, Contributing Writer REGION - Eat your spinach. Who did not hear that command as a child growing up? Unfortunately, some people carry...
Micha Shalev, MHA CDP CDCM

Senior care expert honored for community service

By Bonnie Adams, Managing Editor Worcester – Micha Shalev, co-owner of Dodge Park Rest Home and Oasis at Dodge Park, has been announced as this...

Plan ahead to enjoy a fulfilling and well-rounded retirement

By Sharon Longo, Contributing Writer REGION - Massachusetts had almost 1.1 million residents aged 65 and older in 2020. According to the Elder Index, developed...

Character actor continues adding iconic roles to his resume

By Ed Karvoski Jr., Culture Editor Waltham – While J.T. Turner of Waltham performs voice-over work for films and television, he’s continuing to add credits...

Mynamar – centuries of history, culture and beauty

By Victor Block Part 1 of 2        I was 3,000 feet high, floating in a hot air balloon over a vast plain dotted with...

Putts & More: A for-profit business with a nonprofit feel

Welcoming people of all abilities   By Deborah Burke Henderson, Contributing Writer    Holliston - The story of Putts & More Family Fun Center, a beautifully designed 18-hole...

Pets and People Foundation – offering pet-assisted therapy

Nearly 25 years ago, Joel Wolff and his wife, Penny Schultz, along with their dog, started volunteering as a therapy team. Now, the couple volunteer (and Wolff serves as president) with the Pets and People Foundation, a nonprofit organization that offers “people therapy through pets.”

Living with a lighter heart

Tips to get the most out of life – even during the coronavirus   By Deborah Burke Henderson, Contributing Writer Some might call Cheryl Melody Baskin an...

Find Anne of Green Gables on Prince Edward Island

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As the surf laps at your feet and sand dunes stretch for as far as the eye can see under a sky filled with billowing clouds, it becomes clear that your search for the enchanting island the irrepressible Anne Shirley falls in love with is complete.