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Find your calm through tai chi and qigong

This Month's Features Fifty Plus Advocate - 0
Ray Caisse (l) and Dave Crocker By Jane Keller Gordon, Contributing Writer Westford/Ayer - Dave Crocker, 71, and Ray Caisse, 77, have a lot in common....

Empty nest can be a good thing for parents

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For Elizabeth Souza, 62, of Amherst, that empty nest feeling started when her first child, Noah, began looking at perspective colleges in his junior year of high school in 1993.
Drinking two liters of water, about eight glasses containing eight ounces each, the so-called eight-times-eight rule, is a good daily target.

Proper hydration is important for your health

This Month's Features Community Advocate Staff - 0
By Sharon Longo Contributing Writer REGION – Many statistics show that about 75% of Americans are dehydrated. While this exact number may not be backed by...
A sign notes the number of deaths due to COVID-19 in Massachusetts as marked by flags on the property of Grafton’s Mike Labee.

COVID-19 memorial in Grafton going strong over a year later

This Month's Features Community Advocate Staff - 0
By Morgan Hume, Contributing writer GRAFTON - It has been over a year since the coronavirus pandemic began. Millions of people around the world have...

Mattie is with me when I vote

This Month's Features Community Advocate Staff - 0
By Janice Lindsay, Contributing Writer When my mother was born, there was no guarantee that this baby girl would have the right to vote for...
Dee Bosma, Pat Ahern and Cyndee Plude recently completed a marathon kayaking trip across much of Lake Quinsigamond.

Shrewsbury friends enjoy Lake Quinsigamond ‘adventure’

This Month's Features Community Advocate Staff - 0
SHREWSBURY - A trio of Shrewsbury friends are on a mission to stay healthy and inspire others.  That drew them on a marathon kayaking trip...
“NextGen TV is the soon-to-be new standard for over-the-air television,” says Jordan Walton, executive director of the Massachusetts Broadcasters Association. Photo/Submitted

NextGen TV rolling out in two Massachusetts markets

This Month's Features Community Advocate Staff - 0
By Colin McCandless, Contributing Writer    “NextGen TV is the soon-to-be new standard for over-the-air television,” says Jordan Walton, executive director of the Massachusetts Broadcasters...

Budding sipper enjoys camaraderie of Women who Whiskey

This Month's Features Community Advocate Staff - 0
By Lori Berkey, Contributing Writer Region - Longbranch is the only whiskey that Debbie Higgins can drink straight up. She’s more of a mixer. Until...
When you convert a Traditional IRA to a Roth IRA you pay income tax on the amount of money being converted.

Should you convert to a Roth IRA?

This Month's Features Community Advocate Staff - 0
By Nance Ebert, Contributing Writer REGION – For many people there is typically some confusion when it comes to retirement savings plans and how best...

Dolls for Dementia drive at Assabet Valley Regional Technical High School

This Month's Features Community Advocate Staff - 0
By Cindy Zomar, Contributing Writer Marlborough - Kathy Faddoul, a nursing instructor in the Assabet Valley Regional Technical High School’s Health Technologies program, takes her...
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