Fifty Plus Advocates

Willpower apparently can be bought. The chance to win or lose $20 a month enticed dieters in a yearlong study to drop an average of 9 pounds.

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Pour on the olive oil, preferably over fish and vegetables: One of the longest and most scientific tests of a Mediterranean diet suggests this style of eating can cut the chance of suffering heart-related problems.

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Giant portion sizes are one of the culprits behind the epidemic of bulging waistlines, and nowhere is the portion-creep more evident than in restaurants.

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By Mary Demakes The body becomes more susceptible to disease and cancer as we age. This is a factor we cannot change. However, preventative measures can help ward off some of the infirmities that come with age: a healthy diet, physical exercise and socialization. A healthy diet will improve overall function both mentally and physically. [...]

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It may sound daunting: The government says most adults should get 2 1/2 hours a week of physical activity that revs their heart rates. But if you can’t do that much, don’t give up — every little bit helps, especially as people age. “The message should always be to take it slow by setting realistic [...]

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Losing weight is at the top of many a New Year’s resolution list. In addition to maintaining a healthy diet and getting enough exercise, what else can one do to make sure those good intentions have a lasting impact throughout the year?

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